1. Track What You Burn
Whether it’s a walk, a gym session, or just chasing your kids around, calories burned subtract directly from your daily balance. It’s like earning back food flexibility in real time.
2. Common Activities, Fast Logging
We’ve preloaded common workouts so you can just tap, tweak the time or intensity, and move on. No need to manually enter everything from scratch.
3. AI Estimates for Anything Else
Just enter what you did—“20-minute hike” or “leg day at the gym”—and the app will estimate calories burned based on your profile.
Burn it, log it, and stay in the zone. Workouts matter—and Weight Loss Navigator makes tracking them effortless.
