How to Set Your TDEE

Published: April 2025

Your Total Daily Energy Expenditure (TDEE) is the number of calories your body burns in a day. It's the foundation of all calorie tracking, and Weight Loss Navigator makes it simple to calculate.

• Enter your age, weight, height, and gender
• Choose your activity level (e.g. sedentary, lightly active, etc.)
• The app estimates your daily calorie burn

Once you know your TDEE, you can set a calorie deficit goal — and start tracking your food and exercise with clarity and purpose.